Quiet Mind

What is a quiet mind?

“I am not my mind – I am far beyond it” Lauren Polly.

I have spent many years trying to quiet my own mind, searching for that stillness, inner peace, nirvana etc.

At times I would have a tantalising few moments of oneness only for it to slip away and be replaced with frustration that I still was chasing an elusive concept.

I teach mediation therapy, host regular guided meditations with amazing results and yet I could not find the same stillness, oneness for myself.

This was because I was buying into the utopian concept of mediation, that it is only possible to quiet the mind when you are completely still, tranquil, meditate for hours while doing yoga positions.

For some people that method works however whenever I attempted to perfect the stillness via ‘traditional’ methods I began to perceive everyone else energy, thoughts. Although I did not know these thoughts didn’t belong to me at that time.

However when my fabulous friend Lauren Polly launched her program ‘30 Days to Quiet Your Mind‘ my connection to my mind, body and my whole life completely changed. A new level of awareness entered my world as I began to realise that ‘I am not my mind’.

Lauren is a ASHA Certified Medical Speech-Language Pathologist, Certified Access Consciousness® Facilitator, Certified Talk to the Entities® Facilitator, a Registered Yoga Instructor and the best selling author of ‘The Other Side of Bipolar‘.

She has shown thousands of people around the world how to engage boldly with themselves, their body and the world, so they create the life they desire.

The 30 day program looks at topics such as:

*What quiets the mind?

*You are aware!

*What is knowing and how can it create more peace of mind?

After completing the 30 days I can honestly say that the techniques Lauren uses have revolusionised the way I deal with everyday situations, my work, family and so much more. I have a sense of peace and ease and also the ability to quiet my mind. How does it get any better than that?

If you would like to know more about the 30 Days to Quiet Your Mind Lauren has a free webinar. You can register HERE

quiet mind


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